30 Second Intervals

 

Ensure you are all ready warmed up and ready to go! Stretch when you have finished.

Work for 30 seconds with a 30 second break. Do 2 rounds. Use weights to make the exercises harder.

 

  1. Jumping Lunges
  2. Press Ups (half or full)
  3. Jumping Squats
  4. Prone Hold or Plank
  5. Burpee Jabs

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