30 Second Intervals


Ensure you are all ready warmed up and ready to go! Stretch when you have finished.

Work for 30 seconds with a 30 second break. Do 2 rounds. Use weights to make the exercises harder.


  1. Jumping Lunges
  2. Press Ups (half or full)
  3. Jumping Squats
  4. Prone Hold or Plank
  5. Burpee Jabs