Self Led Version

To Max

Ensure you are all ready warmed up and ready to go! Stretch when you have finished.

Set a timer for 10 minutes. Work your way through the following list of exercises, doing each one to your maximum before moving on to the next.


  • Mountain Climbers Cross
  • Squat Side Jumps
  • Press Ups
  • Heel Reaches
  • Jumping Lunges
  • Tricep Dips
  • Reverse Crunches
  • Side Jumps