Shuttles

Don’t forget to warm up, warm down and stretch.

One partner completes the first exercise on the list while the other does shuttle runs, then switch before moving on to the next exercise. Work for 45 seconds, then have a 15 second break before switching.

1
Squat Side Jumps
2
Press Ups
3
Reverse Crunches
4
Bum Squeezes
5
Tricep Dips
6
Prone Side Taps
7
Fast Feet and Jump
8
Heel Reaches
9
Burpees
10
Wall Sit

SWEATOMETER