Self Led Version
Ensure you are all ready warmed up and ready to go! Stretch when you have finished.
Do each of the following exercises for 45 seconds with a 15 second break before moving on to the next. Repeat the set of exercises 3 times before completing the finisher.
- Burpee Lie Downs
- Sit Ups
- Tricep Dips
Finish with a 1 minute Prone Hold
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