Self Led Version

Wall Sit Challenge


Make sure you are warmed up well before you start, and that you warm down and stretch when you are finished.

Work your way through this set of Wall Sits!


  1. 3 min Wall Sit
  2. 45 sec Ab Cycles
  3. 2 min Wall Sit
  4. 45 sec Ab Cycles
  5. 1.5 min Wall Sit
  6. 45 sec Ab Cycles
  7. 1 min Wall Sit