Boot Camp Blast is 30 minutes of intense exercise. It uses a variety of methods to challenge you, make you sweat and help you get results faster!
As long as you are physically able to partake in high intensity exercise then Boot Camp Blast is for you. It doesn’t matter if you can’t keep up or have to catch your breath …. in fact I need to know if you don’t! What matters is that you are giving it your all!
No equipment needed but check the details of each Boot Camp Blast as you may need standard household items!