Power Sessions screen LIVE at 9am on Tuesdays under Live Stream, and the Video Replays will appear on this page shortly afterwards. Thursdays Power Session now be a replay from our huge library of workouts and will be available here at 10am as usual!
Power Sessions are designed to be short but of a high intensity. Put in maximum effort for a short amount of time, to get results without having to slave away for hours!
Power Sessions usually take 20 minutes and no equipment is needed. Do at least two Power Sessions per week (or sub for Boot Camp or Speed Sessions).
Prone Variation Overload
4 Rounds Variation
Total Body – Adele’s Faves
Back on the Wagon
Squat and Press Up Overload