Sculpt sessions screen LIVE at 10am on Mondays under Live Stream, and the Video Replay will appear on this page shortly afterwards. Sculpt sessions require a Swiss Ball and two sets of dumbbells. One is a light weight around 1-3kgs and the other a heavier weight around 4-8kgs (dependent on your current strength). Sculpt sessions take 30-40 minutes.
The Sculpt session is designed to be the one exercise session you prioritise each week, over and above most other things in your life. If you have one session you always stick to, then you stay on track regardless of how your week goes.
You should aim to do the Sculpt session at the start of each week, if you start the week well, you are more likely to finish that way. Do at least 1 Sculpt session per week, but feel free to do more if you wish.