DediKate

Running Plans

Welcome to the DediKate Running plans. The ½ marathon, 10km and 5km training plans are designed for those with some base fitness who are taking part in an event. If you are unable to complete the distance required, then run for as much as you can then walk for a short time and continue running.

The Walker to Runner Beginners 5km is designed for those who want to improve their base fitness, or become a runner! If you are using this to take part in an event then make your Week 12 the same as the 5km training plan.